Health Library
How Financial Stress Can Affect Your Mental Health—And What to Do About It
If you’ve ever felt a pit in your stomach when checking your bank balance or lost sleep over money-related worries, you’re not alone. Many people experience financial stress—and it can
- by Dana Hinders
When you think of self-care, what’s the first thing that comes to mind? Bubble baths? Cupcakes from your favorite bakery? An online shopping spree? One of the biggest misconceptions about...
- by Dana Hinders
You’re standing in front of a mirror, preparing for an important day—a job interview, a big presentation at work, or just another step toward a goal you’ve been dreaming about....
- by Dana Hinders
Modern life moves fast, and too often, we place our mental health on the back burner while we tackle all the other items on our to-do list. But the truth...
- by Dana Hinders
Chappell Roan, an indie-pop artist known for her powerhouse voice, genre-defying tracks, and unapologetically bold stage presence, has been candid about her journey with bipolar disorder. She’s not only making...
