Health Library
How ADHD Is Mistaken for Bipolar Disorder (and Vice Versa)
It’s a story that plays out far too often: someone walks in struggling with mood swings, distractibility, energy fluctuations, and impulsivity. They’re desperate for answers. Instead, they walk out with
- by Dana Hinders
The world feels gray. Not sad. Not angry. Not overwhelmed. Just flat. Your favorite song plays on the radio, but it barely registers. You smile when someone says something funny,...
- by Dana Hinders
Mental Health First Aid (MHFA) is built on a simple but powerful idea: just as CPR stabilizes someone in cardiac distress until professionals arrive, MHFA stabilizes someone in emotional distress...
- by Dana Hinders
If you’re feeling exhausted but still can’t seem to relax, you’re not alone. Many people today are struggling with something called “active fatigue”—that restless state where your body is tired...
- by Dana Hinders
It usually starts with something small. You’re waiting in line. Winding down before bed. Just checking the news or scrolling for something light. Fifteen minutes later, you’re deep in a...
