- by Dana Hinders
The Substance Abuse and Mental Health Services Administration (SAMSA) reports that nearly 19.4 million adults in the U.S. have been diagnosed with both a mental health disorder and a substance...
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Mental Health
- by Dana Hinders
When you’re caught in a wave of despair, it can be hard to think clearly. That’s why having a safety plan is so important. A safety plan is a structured,...
- by Dana Hinders
Depression can make even the simplest tasks seem exhausting. You may lose interest in activities that once brought you joy, struggle with motivation, or feel emotionally numb. Even though depression...
- by Dana Hinders
When you think of self-care, what’s the first thing that comes to mind? Bubble baths? Cupcakes from your favorite bakery? An online shopping spree? One of the biggest misconceptions about...
- by Dana Hinders
You’re standing in front of a mirror, preparing for an important day—a job interview, a big presentation at work, or just another step toward a goal you’ve been dreaming about....
- by Dana Hinders
Modern life moves fast, and too often, we place our mental health on the back burner while we tackle all the other items on our to-do list. But the truth...
- by Dana Hinders
Something seems “off” about your friend lately—maybe they’re canceling plans, withdrawing from conversations, or sharing cryptic snippets of their struggles online. Should you offer advice? Give them space? You want...
- by Dana Hinders
James Clear’s bestselling self-help book, Atomic Habits, is a game-changer for anyone looking to make meaningful changes in their life. Its central premise is that small, consistent actions will snowball...
- by Dana Hinders
The weekend is winding down. You’re scrolling on your phone, cooking dinner, or watching TV, but there’s a nagging unease that creeps in—an almost physical weight in your chest. It’s...
- by Dana Hinders
Whether you’re celebrating the holidays or simply want to brighten someone’s day, self-care gifts can serve as gentle reminders for your friends or family to prioritize their well-being. However, self-care...
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