- by Dana Hinders
Whether you’re celebrating the holidays or simply want to brighten someone’s day, self-care gifts can serve as gentle reminders for your friends or family to prioritize their well-being. However, self-care...
45 results for
Mental Health
- by Dana Hinders
As the days grow shorter and the nights get longer, many people notice shifts in their energy levels and mood. For some, this seasonal change brings more than just a...
- by Dana Hinders
Burnout is more than just a bad day at work. It’s a state of constant physical, mental, and emotional exhaustion that occurs when your work-life balance is out of whack...
- by Dana Hinders
National Recovery Month was established by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1989. Celebrated each September, it is a nationwide observance highlighting the importance of accessible...
- by Dana Hinders
Has your once-sweet child suddenly become someone you barely recognize? Does it feel like constant arguments, defiance, and aggression are now the norm in your home? If you’re struggling to...
- by Cynthia Spiegel
Your teenager is quieter than usual, maybe quicker to snap at you or his sister. Your friend has lost her job and is finding it increasingly hard to get up...
- by Dana Hinders
Boundaries define where you end and others begin. When you’re dealing with mental health challenges, these lines can often blur—leading to increased stress and a general worsening of your symptoms....
- by Dana Hinders
Substance use disorders and mental health issues often go hand-in-hand, creating what’s known as a dual diagnosis. The symptoms of conditions such as bipolar disorder, clinical depression, or schizophrenia can...
- by Dana Hinders
Stigma, denial, and misconceptions about what treatment options are available can be powerful barriers to accessing life-changing mental health care. Overcoming this resistance is difficult, but not impossible. If your...
- by Dana Hinders
Anxiety can feel like a river of worries and fears threatening to sweep you away. Your heart races, your palms sweat, and your stomach ties itself in knots. 3 Simple...
