- by Dana Hinders
English novelist George Eliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.” As anyone who has ever been joyfully greeted by a furry friend at...
29 results for
Mental Health
- by Dana Hinders
The nonstop demands of work, family life, social media, and our increasingly insular modern routines can leave us feeling drained, overwhelmed, and disconnected. Luckily, there’s an easy, affordable, and effective...
- by Dana Hinders
After you’ve been through a traumatic experience, it’s normal to have trouble sleeping, experience bouts of anxiety, and feel like you’re not quite yourself. However, these symptoms generally become less...
- by Dana Hinders
It’s important to be informed about current events and the state of the world around you, but sometimes news consumption can be more harmful than you might realize. Are you...
- by Dana Hinders
A recent Forbes article revealed that the average person spends a staggering 145 minutes per day on social media sites like Facebook, TikTok, Instagram, and Snapchat—the equivalent of 5.7 years...
- by Dana Hinders
Have you ever found yourself lost in the brushstrokes of your favorite artist’s work or carried away by the unexpectedly haunting melody of a song you heard on the radio?...
- by Dana Hinders
Anger itself is not inherently problematic. It is a normal emotion that we all experience from time to time. In some cases, anger is a healthy response that motivates you...
- by Dana Hinders
Spring cleaning is about more than just ensuring your home is neat and tidy. This annual decluttering ritual is actually great for your mental health. Your home should be a...
- by Cynthia Spiegel
If you are in addiction recovery, you know the dangers of relapse. Addiction is considered a chronic brain disease, and relapse rates are high, at least 40-60%. While it can...
- by Cynthia Spiegel
Meditation has become a buzzword these days. It seems like everyone is talking about it, writing about it, making videos about it, creating apps for it, teaching classes on it,...
