- by Dana Hinders
Boundaries define where you end and others begin. When you’re dealing with mental health challenges, these lines can often blur—leading to increased stress and a general worsening of your symptoms....
36 results for
Mental Health
- by Dana Hinders
Substance use disorders and mental health issues often go hand-in-hand, creating what’s known as a dual diagnosis. The symptoms of conditions such as bipolar disorder, clinical depression, or schizophrenia can...
- by Dana Hinders
Stigma, denial, and misconceptions about what treatment options are available can be powerful barriers to accessing life-changing mental health care. Overcoming this resistance is difficult, but not impossible. If your...
- by Dana Hinders
Anxiety can feel like a river of worries and fears threatening to sweep you away. Your heart races, your palms sweat, and your stomach ties itself in knots. Luckily, there...
- by Dana Hinders
If you’re struggling with your mental health, you’re far from alone. According to the National Alliance on Mental Illness (NAMI), more than one in five U.S. adults lives with a...
- by Dana Hinders
Between the pressures of social media, academics, sports or other extracurricular activities, and complex social dynamics, many teens report high levels of stress in their day-to-day lives. As a parent,...
- by Dana Hinders
Yoga is not just a physical exercise. It’s a comprehensive lifestyle philosophy that promotes a healthy mind, body, and spirit. The poses, or asanas, tone your muscles and improve your...
- by Dana Hinders
English novelist George Eliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.” As anyone who has ever been joyfully greeted by a furry friend at...
- by Dana Hinders
The nonstop demands of work, family life, social media, and our increasingly insular modern routines can leave us feeling drained, overwhelmed, and disconnected. Luckily, there’s an easy, affordable, and effective...
- by Dana Hinders
After you’ve been through a traumatic experience, it’s normal to have trouble sleeping, experience bouts of anxiety, and feel like you’re not quite yourself. However, these symptoms generally become less...
