Health Library
My Teenager Is Struggling: How to Know When It’s More Than a Phase
Your teenager slams their door and doesn’t come out for dinner. They’ve stopped texting their best friend. They’re sleeping until noon on weekends and skipping the things they used to
- by Dana Hinders
Toxic positivity is the dismissal of genuine pain through forced optimism—phrases like “Just think positive!” or “Everything happens for a reason” that minimize real struggle instead of acknowledging it. Unlike...
- by Dana Hinders
Romanticizing mental illness means treating symptoms like depression, anxiety, or trauma as personality traits, creative fuel, or aesthetic identities rather than real conditions that deserve real treatment. While conversations about...
- by Dana Hinders
Depression can blur your sense of connection and convince you that you’re alone—even when support may be closer than you realize. There’s a biological reason for this. Depression can disrupt...
- by Dana Hinders
Bipolar disorder affects more than your mood. It can disrupt your sleep, focus, relationships, work performance, and confidence. The most effective way to manage bipolar disorder is to combine self-care...
