- by Dana Hinders
Mental Health First Aid (MHFA) is built on a simple but powerful idea: just as CPR stabilizes someone in cardiac distress until professionals arrive, MHFA stabilizes someone in emotional distress...
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Mental Health Care
- by Dana Hinders
Mental illness doesn’t cause addiction, but the two often become tangled in ways that are deeply personal and painfully real. This complex relationship is known as a dual diagnosis or...
- by Dana Hinders
If you’re struggling with anxiety, depression, or other mental health issues, your hobbies aren’t a luxury. They’re a part of your self-care toolkit—because you deserve joy that isn’t measured by...
- by Dana Hinders
When you’re caught in a wave of despair, it can be hard to think clearly. That’s why having a safety plan is so important. A safety plan is a structured,...
- by Dana Hinders
If you’ve ever felt a pit in your stomach when checking your bank balance or lost sleep over money-related worries, you’re not alone. Many people experience financial stress—and it can...
- by Dana Hinders
Anxiety can feel like a river of worries and fears threatening to sweep you away. Your heart races, your palms sweat, and your stomach ties itself in knots. 3 Simple...
- by Dana Hinders
It’s important to be informed about current events and the state of the world around you, but sometimes news consumption can be more harmful than you might realize. Are you...
- by Dana Hinders
The CDC reports that 34.8% percent of adults regularly get less than seven hours of sleep per night. Even though it’s tempting to burn the midnight oil when you’re overwhelmed...
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