Health Library
Supporting a Friend With Mental Health Challenges: Practical Ways to Help Without Overstepping
Something seems “off” about your friend lately—maybe they’re canceling plans, withdrawing from conversations, or sharing cryptic snippets of their struggles online. Should you offer advice? Give them space? You want
- by Dana Hinders
Has drinking to take the edge off become part of your nightly routine? For millions of people battling depression, alcohol shows up like an old friend offering comfort—but this friend...
- by Dana Hinders
“A good half of the art of living is resilience.” ~ Alain de Botton Emotional resilience refers to your ability to adapt to and recover from stress, adversity, or trauma....
- by Dana Hinders
James Clear’s bestselling self-help book, Atomic Habits, is a game-changer for anyone looking to make meaningful changes in their life. Its central premise is that small, consistent actions will snowball...
- by Dana Hinders
The weekend is winding down. You’re scrolling on your phone, cooking dinner, or watching TV, but there’s a nagging unease that creeps in—an almost physical weight in your chest. It’s...
