Health Library
Why Hustle Culture Is Fueling Anxiety, Burnout, and Depression
At some point, you’ve probably heard the phrase “rise and grind” or scrolled past a social media post celebrating someone who works 70+ hours a week while somehow still finding
- by Dana Hinders
You stop laughing at your favorite show. Your favorite meal tastes bland. A familiar song plays, but it doesn’t stir anything inside. Little by little, the colors of your life...
- by Dana Hinders
From a young age, girls are praised for being helpful, nurturing, and selfless. Little girls are given baby dolls, told they’re “mama’s little helper,” and encouraged to comfort others before...
- by Dana Hinders
Every December, the world gets very loud about renewing, refreshing, and reinventing ourselves like we’re all supposed to boot up on January 1 running Version 2.0: Emotionally Stable Edition. But...
- by Dana Hinders
You may have heard that marijuana is harmless—or even helpful—for conditions like PTSD, anxiety, or depression. And while it’s true that cannabis can provide temporary relief for some, it can...
