Health Library
5 Things You Don’t Have to Carry Into the New Year
Every December, the world gets very loud about renewing, refreshing, and reinventing ourselves like we’re all supposed to boot up on January 1 running Version 2.0: Emotionally Stable Edition. But
- by Dana Hinders
You may have heard that marijuana is harmless—or even helpful—for conditions like PTSD, anxiety, or depression. And while it’s true that cannabis can provide temporary relief for some, it can...
- by Dana Hinders
We live in a world that worships grit. “Be strong.” “Tough it out.” “Keep going, no matter what.” It sounds empowering—until you’re the one quietly unraveling under the weight of...
- by Dana Hinders
Depression has a voice. It’s quiet at first. Then it grows louder, heavier, and more convincing. It whispers things like: “You’re broken,” “You’re a burden,” or “You’ll never get better.”...
- by Dana Hinders
Ever wonder why so many people turn to alcohol and other addictive substances—not for a high, but for relief? It’s not always about chasing pleasure. For many, it’s about escaping...
