Health Library
How to Create a Safety Plan for Suicidal Thoughts
When you’re caught in a wave of despair, it can be hard to think clearly. That’s why having a safety plan is so important. A safety plan is a structured,
- by Dana Hinders
Depression can make even the simplest tasks seem exhausting. You may lose interest in activities that once brought you joy, struggle with motivation, or feel emotionally numb. Even though depression...
- by Dana Hinders
If you’ve ever felt a pit in your stomach when checking your bank balance or lost sleep over money-related worries, you’re not alone. Many people experience financial stress—and it can...
- by Dana Hinders
When you think of self-care, what’s the first thing that comes to mind? Bubble baths? Cupcakes from your favorite bakery? An online shopping spree? One of the biggest misconceptions about...
- by Dana Hinders
You’re standing in front of a mirror, preparing for an important day—a job interview, a big presentation at work, or just another step toward a goal you’ve been dreaming about....
