Health Library
Why a Dual Diagnosis Is More Common Than You Might Expect
The Substance Abuse and Mental Health Services Administration (SAMSA) reports that nearly 19.4 million adults in the U.S. have been diagnosed with both a mental health disorder and a substance
- by Dana Hinders
When you’re caught in a wave of despair, it can be hard to think clearly. That’s why having a safety plan is so important. A safety plan is a structured,...
- by Dana Hinders
Depression can make even the simplest tasks seem exhausting. You may lose interest in activities that once brought you joy, struggle with motivation, or feel emotionally numb. Even though depression...
- by Dana Hinders
If you’ve ever felt a pit in your stomach when checking your bank balance or lost sleep over money-related worries, you’re not alone. Many people experience financial stress—and it can...
- by Dana Hinders
When you think of self-care, what’s the first thing that comes to mind? Bubble baths? Cupcakes from your favorite bakery? An online shopping spree? One of the biggest misconceptions about...
