- by Dana Hinders
Depression can make even the simplest tasks seem exhausting. You may lose interest in activities that once brought you joy, struggle with motivation, or feel emotionally numb. Even though depression...
Depression can make even the simplest tasks seem exhausting. You may lose interest in activities that once brought you joy, struggle with motivation, or feel emotionally numb. Even though depression...
If you’ve ever felt a pit in your stomach when checking your bank balance or lost sleep over money-related worries, you’re not alone. Many people experience financial stress—and it can...
When you think of self-care, what’s the first thing that comes to mind? Bubble baths? Cupcakes from your favorite bakery? An online shopping spree? One of the biggest misconceptions about...
You’re standing in front of a mirror, preparing for an important day—a job interview, a big presentation at work, or just another step toward a goal you’ve been dreaming about....
Modern life moves fast, and too often, we place our mental health on the back burner while we tackle all the other items on our to-do list. But the truth...
Chappell Roan, an indie-pop artist known for her powerhouse voice, genre-defying tracks, and unapologetically bold stage presence, has been candid about her journey with bipolar disorder. She’s not only making...
Something seems “off” about your friend lately—maybe they’re canceling plans, withdrawing from conversations, or sharing cryptic snippets of their struggles online. Should you offer advice? Give them space? You want...
Has drinking to take the edge off become part of your nightly routine? For millions of people battling depression, alcohol shows up like an old friend offering comfort—but this friend...
“A good half of the art of living is resilience.” ~ Alain de Botton Emotional resilience refers to your ability to adapt to and recover from stress, adversity, or trauma....
James Clear’s bestselling self-help book, Atomic Habits, is a game-changer for anyone looking to make meaningful changes in their life. Its central premise is that small, consistent actions will snowball...
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