- by Dana Hinders
Exposure to trauma is well-recognized as a risk factor for the development of mental health conditions. Trauma-informed care acknowledges that trauma can affect many different aspects of a person’s life...
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- by Dana Hinders
Anxiety can feel like a river of worries and fears threatening to sweep you away. Your heart races, your palms sweat, and your stomach ties itself in knots. Luckily, there...
- by Dana Hinders
If you’re struggling with your mental health, you’re far from alone. According to the National Alliance on Mental Illness (NAMI), more than one in five U.S. adults lives with a...
- by Dana Hinders
Between the pressures of social media, academics, sports or other extracurricular activities, and complex social dynamics, many teens report high levels of stress in their day-to-day lives. As a parent,...
