- by Dana Hinders
Therapy isn’t just talking about your feelings. When you work with a trained therapist, you’re literally retraining your brain. This works not because of good vibes or willpower, but because...
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Articles
- by Dana Hinders
Depression can make even the simplest tasks seem exhausting. You may lose interest in activities that once brought you joy, struggle with motivation, or feel emotionally numb. Even though depression...
- by Dana Hinders
If you’ve ever felt a pit in your stomach when checking your bank balance or lost sleep over money-related worries, you’re not alone. Many people experience financial stress—and it can...
- by Dana Hinders
When you think of self-care, what’s the first thing that comes to mind? Bubble baths? Cupcakes from your favorite bakery? An online shopping spree? One of the biggest misconceptions about...
- by Dana Hinders
You’re standing in front of a mirror, preparing for an important day—a job interview, a big presentation at work, or just another step toward a goal you’ve been dreaming about....
- by Dana Hinders
Modern life moves fast, and too often, we place our mental health on the back burner while we tackle all the other items on our to-do list. But the truth...
- by Dana Hinders
Chappell Roan, an indie-pop artist known for her powerhouse voice, genre-defying tracks, and unapologetically bold stage presence, has been candid about her journey with bipolar disorder. She’s not only making...
- by Dana Hinders
Something seems “off” about your friend lately—maybe they’re canceling plans, withdrawing from conversations, or sharing cryptic snippets of their struggles online. Should you offer advice? Give them space? You want...
- by Dana Hinders
Has drinking to take the edge off become part of your nightly routine? For millions of people battling depression, alcohol shows up like an old friend offering comfort—but this friend...
- by Dana Hinders
“A good half of the art of living is resilience.” ~ Alain de Botton Emotional resilience refers to your ability to adapt to and recover from stress, adversity, or trauma....
