- by Dana Hinders
Whether you’re celebrating the holidays or simply want to brighten someone’s day, self-care gifts can serve as gentle reminders for your friends or family to prioritize their well-being. However, self-care...
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Articles
- by Dana Hinders
You manage a demanding career, maintain social connections, and juggle multiple responsibilities—all while feeling an unshakeable sense of worry or nervous energy. Because your anxiety doesn’t “stop” you, it can...
- by Cynthia Spiegel
Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two therapies proven to be effective for mental health conditions. Here at Eagle View Behavioral Health, we use these two...
- by Dana Hinders
As the days grow shorter and the nights get longer, many people notice shifts in their energy levels and mood. For some, this seasonal change brings more than just a...
- by Dana Hinders
Gratitude is the act of recognizing and appreciating the positive aspects of life—no matter how small they may seem. Contrary to popular belief, it’s not about ignoring hardships or pretending...
- by Dana Hinders
“Art is who we are. It facilitates self-realization in everyone.” ~ contemporary artist Philippe Benichou When was the last time you picked up a pencil, ink pen, marker, or paintbrush?...
- by Dana Hinders
Burnout is more than just a bad day at work. It’s a state of constant physical, mental, and emotional exhaustion that occurs when your work-life balance is out of whack...
- by Dana Hinders
In January 2024, The Des Moines Register reported that Iowa ranks last in the U.S. for the number of state psychiatric beds per 100,000 residents. Approximately 84,000 Iowans live with...
- by Dana Hinders
National Recovery Month was established by the Substance Abuse and Mental Health Services Administration (SAMHSA) in 1989. Celebrated each September, it is a nationwide observance highlighting the importance of accessible...
- by Dana Hinders
Has your once-sweet child suddenly become someone you barely recognize? Does it feel like constant arguments, defiance, and aggression are now the norm in your home? If you’re struggling to...
