How to Help Your Stressed Teen Thrive
Between the pressures of social media, academics, sports or other extracurricular activities, and complex social dynamics, many teens report high levels of stress in their day-to-day lives. As a parent,
- by Dana Hinders
If you’ve experienced significant adversity in your childhood, you’re certainly not alone. In fact, you’re among the millions of people carrying the invisible wounds of what researchers refer to as...
- by Dana Hinders
Yoga is not just a physical exercise. It’s a comprehensive lifestyle philosophy that promotes a healthy mind, body, and spirit. The poses, or asanas, tone your muscles and improve your...
- by Dana Hinders
English novelist George Eliot wrote, “Animals are such agreeable friends—they ask no questions; they pass no criticisms.” As anyone who has ever been joyfully greeted by a furry friend at...
- by Dana Hinders
The nonstop demands of work, family life, social media, and our increasingly insular modern routines can leave us feeling drained, overwhelmed, and disconnected. Luckily, there’s an easy, affordable, and effective...